High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Judith Joseph (Paperback)

High Functioning is Dr Judith Joseph's guide to a kind of depression that hides in plain sight. Many people keep performing at work, at home and with friends while feeling drained and joyless inside, and never think of it as depression at all. The book is written for them and for the people who care about them.

• Explains what high-functioning depression looks like and why it is so easy to overlook
• Draws on the author's own experience of the illness, new research and case studies from her clients
• Sets out the Five V's, a plan built on validation, venting, values, vitals and vision
• Aims to help readers stop self-sacrificing and self-sabotaging and move from getting by to living fully

Details

• Author: Dr Judith Joseph
• Publisher: Square Peg (Random House)
• Published: 2025
• Format: Paperback, 272 pages
• Language: English
• ISBN: 9781529958508