Complete Blue Zones by Dan Buettner

The Blue Zones Secrets for Living Longer is Dan Buettner's illustrated guide to the places where people live the longest, healthiest lives. A National Geographic explorer who has studied longevity for two decades, Buettner revisits Sardinia, Ikaria, Okinawa, Loma Linda in California and the Nicoya Peninsula of Costa Rica, and introduces a new blue zone.

He distils the habits these communities share, among them a sense of purpose, faith, strong social ties, time to rest, natural movement and a largely plant-based diet, along with foods linked to long life. Images by National Geographic photographers bring each region to life. It suits readers interested in health, nutrition and practical ways to add healthy years.

• Author: Dan Buettner
• Publisher: National Geographic
• Format: Hardcover, 288 pages
• Language: English
• ISBN: 9781426223471