The Atomic Habits Workbook by James Clear (Paperback)

The Atomic Habits Workbook turns the ideas of James Clear's Atomic Habits into an interactive, step-by-step programme. Instead of rereading the theory, you work through it on the page: first understanding how your habits form, then building better ones and breaking the ones that hold you back.

It is aimed at readers who have finished Atomic Habits and want a practical next step, and at anyone who prefers to learn with a pen in hand.

• Templates: for tracking habits and for habit stacking
• Journal prompts: to assess your physical and social surroundings and the forces shaping your routines
• Staying power: strategies for breaking through plateaus and keeping going when it gets hard
• Long term: plans for adapting your habits as life changes
• Enjoyment: ideas on the part fun plays in making habits last

Details

• Author: James Clear
• Publisher: Cornerstone Press
• Published: December 2025
• Format: Paperback, 320 pages
• Language: English
• ISBN: 9781529981230