Me and My Feelings by Vanessa Green Allen

Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves by Vanessa Green Allen is a practical guide that helps children make sense of strong emotions. It reassures young readers that big feelings such as anger, jealousy, sadness, worry and even excitement are normal, and shows them how to stay calm when those feelings threaten to boil over.

Through simple strategies like deep breathing, positive self-talk and sharing how they feel, along with quizzes and activities, children learn which tools work best for them and how to understand the feelings of friends and family too. Written for kids aged 7 to 10, it is a helpful resource for parents, teachers and counsellors supporting emotional wellbeing.

• Author: Vanessa Green Allen
• Publisher: Althea Press
• Format: Paperback, 110 pages
• Language: English
• ISBN: 9781641524964