Looking Inward: How to Find Calm in a Chaotic World by Swami Purnachaitanya (Paperback)

Swami Purnachaitanya offers a calm, practical answer to a fast-moving world. Starting from the changes that unsettle so many of us, from a warming planet and a pandemic to fake news and shifting lifestyles, he helps readers work out where their stress and restlessness really come from, then uses meditation to gather scattered thoughts and settle back into the present moment.

• Root causes: identify what is driving anxiety and restlessness
• Meditation: techniques to quiet the senses and steady attention
• Mixed approach: teachings, stories and hands-on exercises
• Step by step: a gradual path towards inner peace and everyday happiness
• Everyday benefits: aimed at better health, focus and a steadier response to difficulties

Details

• Author: Swami Purnachaitanya
• Published: February 2025
• Format: Paperback, 176 pages
• Size: about 12.9 x 19.7 cm
• Language: English
• ISBN: 9781785123887