The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind (Summersdale)

The Little Box of Mindful Meditations from Summersdale fits mindfulness into a busy day without asking for long stretches of silence. Each illustrated card holds a short meditation on the front, with an affirmation or a thoughtful quote on the reverse, so you can draw one in the morning and come back to it whenever you need a pause.

• 52 cards: each with a mini meditation you can do almost anywhere
• Two sides: a meditation on the front, an affirmation or quote on the back
• Guide booklet: a 16-page pocket booklet on the basics of mindfulness and meditation
• Wooden stand: display the card of the day on a desk, shelf or bedside table
• Gift ready: a compact box for anyone wanting less stress and more calm

Details

• Publisher: Summersdale
• Contents: 52 cards, 16-page booklet, wooden stand
• Language: English
• ISBN: 9781800074064