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Intermittent Fasting Made Easy: Next-Level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle by Thomas DeLauer

SKU: ARCO0071600Barcode: 9780760373866
JOD 17.00
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About this product

Intermittent Fasting Made Easy by fitness and nutrition educator Thomas DeLauer is a practical guide to fitting fasting into a normal, busy life. It is aimed at beginners and at people who have tried fasting before and want clearer, research based guidance.

  • Walks through each stage: the fasting window, breaking the fast and eating periods
  • Advice on food choices, supplements and training while fasting
  • Troubleshooting for common obstacles
  • Specific tips for women
  • Checklists to help you stay on track

Details

  • Author: Thomas DeLauer
  • Publisher: Fair Winds Press
  • Published: 2022
  • Pages: 256
  • Format: Trade paperback
  • Language: English
  • ISBN: 9780760373866

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Yes. Items can be returned or exchanged within 14 days in their original condition and packaging. Contact our team and we arrange the pickup.
JOD 17.00
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Intermittent Fasting Made Easy: Next-Level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle by Thomas DeLauer
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