Digital Exhaustion: Simple Rules for Reclaiming Your Life by Paul Leonardi (Paperback)

Digital Exhaustion is Paul Leonardi's answer to the worn-out feeling that comes from endless scrolling, constant notifications and inboxes that never empty. Leonardi, a professor and digital transformation expert, explains where that fatigue comes from and how to change your habits without quitting technology altogether. It suits professionals, students and anyone who feels their devices are running their day.

• The exhaustion triad: shows how attention, the way we read other people's intentions and our emotions combine to wear us down.
• Eight practical rules: including using fewer tools, batching tasks, waiting before reacting and avoiding assumptions.
• No full detox needed: the focus is on using devices differently, not giving them up.
• Guidance on acting with intention, anticipating problems and staying present.

Details

• Author: Paul Leonardi
• Publisher: Ebury Edge
• Format: Paperback, 352 pages
• Published: 2025
• Language: English
• ISBN: 9781529146844