


Ciel
15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin (Paperback)
JOD 12.00
Price inclusive of VAT
About this product
15-Minute Better Back is a DK exercise guide by physical therapist Suzanne Martin, built around four short workouts you can do at home on a mat. It is aimed at busy beginners who want a stronger core and a less achy back without committing to long gym sessions.
- Four 15-minute programmes that work the core and the muscles that support the spine
- Every exercise is shown in step-by-step photographs with clear instructions
- Guidance on moving safely so you protect your back while you train
- A quick summary closes each programme, handy once you know the moves
- Needs little more than an exercise mat, so it fits into a living room routine
Details
- Author: Suzanne Martin, PT, DPT
- Publisher: DK
- Format: Paperback
- Language: English
- ISBN: 9780241531495
Frequently asked questions
- How fast is delivery in Jordan?
- Orders in Amman are delivered the same day or the next day with DNA Express. Deliveries to the rest of Jordan arrive within 1 to 3 working days. Delivery is free on orders over the published threshold.
- Can I pay cash on delivery?
- Yes. You can pay cash when the order arrives, or pay online by card at checkout. Both options are available across Jordan.
- Is this Ciel product genuine?
- Yes. DNA Lifestyle is an authorised retailer and every Ciel item is original stock supplied through official channels, with the manufacturer warranty that applies to it.
- Can I return or exchange it?
- Yes. Items can be returned or exchanged within 14 days in their original condition and packaging. Contact our team and we arrange the pickup.
JOD 12.00
Inclusive of VAT
Free delivery over JOD 30
Express delivery
Free on orders over JOD 30. Same-day in Amman.
Free on orders over JOD 30. Same-day in Amman.
Cash on delivery available
Quantity
1
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15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe by Suzanne Martin (Paperback)
JOD 12.00
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