{"product_id":"why-we-sleep-the-new-science-of-sleep-and-dreams-1","title":"Why We Sleep by Matthew P. Walker","description":"\u003cp\u003e\u003cem\u003eWhy We Sleep: The New Science of Sleep and Dreams\u003c\/em\u003e is a popular science book by neuroscientist and sleep researcher Professor Matthew Walker. Drawing on twenty years of research, he sets out what sleep does for the brain and body, and why going without it is tied to serious illnesses including Alzheimer's, cancer, obesity and diabetes.\u003c\/p\u003e\u003cp\u003eWalker explains the purpose of dreaming, how sleep shapes learning, memory and mood, and how modern habits work against a good night's rest. Accessible and full of practical insight, it suits anyone curious about the science of health or hoping to understand and improve their own sleep.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Matthew Walker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Penguin Random House\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback, 360 pages\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780141983769\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ciel","offers":[{"title":"Default Title","offer_id":67605210300653,"sku":"ARCO0020705","price":11.0,"currency_code":"JOD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0820\/4071\/7549\/files\/why-we-sleep-the-new-science-of-sleep-and-dreams-9780141983769-1.jpg?v=1791888444","url":"https:\/\/dna.jo\/products\/why-we-sleep-the-new-science-of-sleep-and-dreams-1","provider":"DNA Lifestyle","version":"1.0","type":"link"}